5 Small Changes My Clients Make That Lead to Fat Loss Results

By Megan Clements | TAP Clinic Warwick | Sports Therapist & Online Fitness/ Nutrition Coach

If you’re stuck in the all or nothing mindset or waiting for Monday to start (again) this is your wake up call.

At the TAP Clinic in Warwick and through our TAP Online Coaching Programme, I’ve helped hundreds of clients drop body fat, get stronger, and finally break free from the “yo-yo” cycle. What’s the secret?

It’s not extreme dieting.It’s not punishing cardio.

And it’s definitely not perfection.

It’s small, sustainable changes that add up to massive results.

Here are the five tiny shifts my most successful clients make 👇

1. They Stop Relying on Motivation and Start Building Systems

Motivation comes and goes. But systems? They stick.

Instead of waiting to “feel ready,” my clients follow a step by step, personalised plan that works with their lifestyle. Whether they’re juggling work, kids, travel, or training for an event, they know exactly what to do even on their busiest days.

📍 Whether you’re based in Warwick or working with us online, we’ll help you build a fat loss routine that’s actually doable.

2. They Prioritise Protein at Every Meal

Protein isn’t just for bodybuilders. It helps you stay full, recover faster, and build lean muscle (which burns more calories at rest).

My clients don’t follow rigid meal plans. Instead, they learn how to hit their protein target in a way that fits their preferences and lifestyle so they can eat food they love and see results.

📌 We teach this inside the TAP Premium Coaching Programme — no guesswork, no overwhelm.

3. They Set Step Goals Not Just Gym Goals

Want to accelerate fat loss without doing more workouts? Walk more.

We help clients find simple ways to boost their daily steps without it feeling like a chore school runs, lunch breaks, walking meetings. The results speak for themselves.

💬 “Since tracking my steps, I’ve lost 7kg without changing anything else.” TAP Client, Warwick

4. They Focus on Sleep and Stress (the Secret Fat Loss Superpowers)

Most people skip this which is exactly why it works so well.

Fat loss isn’t just about food and training. If your sleep is poor or stress is high, your body will hold onto fat. That’s why every client at TAP gets coaching support around sleep quality, stress management, and recovery routines.

🛌 This is the hidden key to unlocking results and we build it into every plan.

5. They Let Go of the “Perfect Plan”

Our most successful clients are not perfect. They don’t start over every Monday or beat themselves up after a weekend off. They stay consistent, flexible, and focused on the bigger picture.

With weekly check-ins, expert support, and realistic guidance, they stay on track even when life gets messy.

👥 You don’t need more willpower. You need a coach and a community that has your back.

Ready to Start Your Fat Loss Journey?

If you’re looking to:

• Drop body fat without restrictive diets

• Build strength, confidence and consistency

• Learn sustainable habits that actually last

• Work with a coach who gets it…

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Then you’re in the right place.

You can join our TAPOnline Coaching programme from anywhere or work with us in person at the TAP Clinic in Warwick.

🎯 Over 950 5-star reviews. 2,000+ client results. One proven system.

View more results HERE