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Introducing Sarah Lane & Our New Mummy MOT Services
At TAP WARWICK , we’re committed to helping women feel strong, confident, and pain-free throughout pregnancy and postnatal recovery ....
Feb 53 min read
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Five Common Exercise & Fitness Mistakes (And How to Avoid Them)
Exercise is essential for both physical and mental well-being, but simple mistakes can hold you back from reaching your full potential....
Feb 12 min read
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Unlocking the Key to Muscle Growth: The Power of Dietary Strategies
At TAP  in Warwick, we know that building muscle isn’t just about lifting heavier weights—it’s about fueling your body with the right...
Feb 14 min read
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Recovery Strategies: How to Properly Rest and Rejuvenate After Completing a Marathon
At Therapy and Performance Clinic in Warwick, we know how important post-marathon recovery is for your body and mind. After months of...
Jan 283 min read
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How to Properly Warm Up for Cold Weather Running
At Therapy and Performance Clinic  in Warwick, we understand the challenges runners face as the temperatures drop. A proper warm-up is...
Jan 282 min read
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How to Adopt the 7 Habits of People Who Stay in Shape All Year Round
Staying in shape all year round might seem daunting, but it’s entirely achievable with sustainable, healthy habits that fit into your...
Jan 83 min read
8 views


6 Effective Strategies for Structuring Muscle-Building Gym Workouts
Ever walk into the gym and feel unsure about what to do? You’re not alone! Many people stick to the same exercises or make things up as...
Jan 83 min read
8 views


Top Physiotherapy Exercises to Strengthen and Improve Shoulder Mobility
Keeping your shoulders strong and mobile is crucial for performing daily tasks, maintaining good posture, and living pain-free. At...
Jan 83 min read
18 views


How to Improve Foot Strength with These Simple Exercises
Strong, healthy feet are the foundation of mobility and overall well-being. Whether you’re an active individual, an athlete, or spend...
Jan 83 min read
16 views


Can Sports Massage Really Alleviate Pain? Separating Fact from Fiction
Sports massage is a powerful therapy, widely praised for boosting athletic performance and aiding recovery. Yet, a persistent myth...
Dec 16, 20242 min read
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How to Develop a Marathon Mindset
Preparing for a marathon? Whether it’s the London Marathon or another big race, mastering your mindset can make all the difference. At...
Dec 16, 20243 min read
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Run Roulette 2024 -
SCROLL TO THE BOTTOM FOR THE PHOTO GALLERY The streets of Warwick came alive on December 11th with the magic of our very first Run...
Dec 13, 20242 min read
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Understanding the Difference Between Sports Massage and Regular Massage
When it comes to optimising well-being, muscle recovery, and relaxation, knowing the difference between sports massage  and regular...
Oct 29, 20244 min read
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Understanding Manual Therapy: What to Expect in Warwick
Manual therapy forms an essential part of physiotherapy, delivering relief from musculoskeletal pain and enhancing mobility through...
Oct 29, 20243 min read
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The Health Benefits of Regular Massage in Warwick
Living in today’s fast-paced world, managing stress and maintaining physical and mental well-being is a common challenge. Massage therapy...
Oct 28, 20244 min read
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How Physiotherapy Can Help You Recover from Surgery
Recovering from surgery can be a challenging process, and post-surgical physiotherapy plays an essential role in ensuring a smooth and...
Oct 25, 20244 min read
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How Sports Massage Can Improve Your Performance in Warwick
In the world of sports and fitness, achieving peak performance involves more than just intense training and dedication to your...
Oct 25, 20244 min read
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The Benefits of Physiotherapy for Local Athletes in Warwick
Physiotherapy is a crucial component in helping athletes maintain peak physical condition, recover swiftly from injuries, and enhance...
Oct 25, 20244 min read
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Why Sports Massage is Essential for Local Athletes
In today’s fast-paced world of sports and fitness, athletes constantly push their bodies to the limit. Whether you are a seasoned...
Oct 25, 20243 min read
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How Massage Therapy Can Alleviate Stress and Anxiety
In today's fast-paced society, stress and anxiety have become almost inevitable. From professional demands to personal challenges, many...
Oct 25, 20244 min read
9 views
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